To promote fitness and health in adults by offering and supporting Masters' swim programs.
GLAD swims in Evans Pool, at Greenlake, Monday through Friday 5:00 am to 6:00 am and Saturdays 7:00 am to 8:30 am. After the morning workout some of us run, do land excercises or take a relaxing sauna. And we socialize! Many swimmers troop over to a local coffee shop for a cup of java and a bit of gab. We welcome particpants in all of our activities.
Our ages range from 18 to 70+. We are triathletes, professional swimmers and recreational swimmers. We welcome swimmers who can only swim 2 laps to swimmers who can swim 3 miles. The workouts are modified for any level. We are constantly improving our strokes and looking at ways to become more efficient in the pool and in open water. Your first week in the pool is always free. Join us!
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